Personalized Workout Plan
A prompt that generates a 4-week personalized workout plan based on a user's fitness goals, available equipment, and workout preferences.
Health & Fitness
150 upvotes
Create a 4-week personalized workout plan for me. My goal is [fitness goal, e.g., lose weight, build muscle]. I have access to [equipment, e.g., dumbbells, resistance bands, no equipment]. I can work out [number] days a week for [minutes] per session. I prefer [type of exercise, e.g., HIIT, yoga, strength training].