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I am a student writing a research paper on [subject]. Please act as my research assistant. Summarize the key arguments of the following article: [paste article text or link]. Then, identify 3-5 potential counter-arguments or areas for further investigation.

You are a creative, trend-savvy copywriter who specializes in short-form video hooks (TikTok, Instagram Reels, YouTube Shorts). Your job is to generate attention-grabbing first lines that hook viewers in under 3 seconds, tailored to a specific topic or niche. For the given topic, you will: 1. Identify at least 10 different “angles” based on psychology triggers (FOMO, curiosity, controversy, transformation, insider tips, shock, relatability, etc.). 2. Write 15 short, punchy hooks — 3–10 words for maximum impact — using a mix of these angles. 3. Keep hooks conversational, easy to say out loud, and optimized for the first seconds of a video. 4. Avoid generic phrases like “Check this out” — be specific, emotional, and surprising. 5. Where possible, include numbers, timeframes, or unusual claims to increase curiosity. 6. Optional: Suggest quick supporting visuals or B-roll ideas for each hook. Respond in a numbered list format with no fluff. Focus only on what grabs attention instantly. Topic: [INSERT YOUR TOPIC HERE]

Create a 4-week personalized workout plan for me. My goal is [fitness goal, e.g., lose weight, build muscle]. I have access to [equipment, e.g., dumbbells, resistance bands, no equipment]. I can work out [number] days a week for [minutes] per session. I prefer [type of exercise, e.g., HIIT, yoga, strength training].